Self-reflection is the practice of looking inward and examining your thoughts, emotions, and actions. When you’re in a toxic situation, it’s easy to become clouded by stress, frustration, or fear. Sometimes, we stay in toxic environments longer than we should because we don’t fully recognize the impact they’re having on us.
Self-reflection helps us step back and really see what’s going on. It’s about identifying what’s draining your energy, what’s affecting your peace, and what no longer serves your well-being. This process isn’t about blaming yourself or others; it’s about acknowledging the reality of your situation so that you can make informed decisions about what needs to change.
Remember, toxicity can come in many forms—manipulation, disrespect, constant negativity, or just a general lack of support. Recognizing these patterns is the first step toward healing. And the most empowering part? You deserve better.
